Showing posts from January, 2015

EDX Online Course on Nutrition

Nutrition is very important to a healthy life style and loosing weight. I want to point out an online class that just about anyone can take to learn the basics for Free at Introduction to Nutrition  This is one of the steps I have been taking to improve my over all understanding to sustain a healthy living lifestyle.

My Story

For those that do not know me and about my struggle with weight loss.Like most of you I have had a hard time losing weight.  The heaviest I have ever been was 230 pounds and I swore I would never end up that way again. Well it started happening again the back pain got worse and the more my sleep was affected.  I once again found myself at 215 pounds again. I knew I had to do something life changing as it was the only way I would achieve loosing the weight. Note that I went pretty drastic at this point and wouldn't recommended doing the same thing I did as I made lots of changes in a two weeks. But this is how I approached the problem and it worked for me. Spending several hours online reading up on best methods to loose weight I ordered a workout videos and printed out some articles.  Grabbing a few paper bags and trash sacks I went into the kitchen and got rid of anything that was fried, processed and pre-packaged. I got rid of all the soda and juice in the house.  After that th

Weekly Meals

Weekly Meals In a series of posts I'm going to put up what my meals look like and currently eating. Hopefully this will give you the readers an idea on the many options on eating healthy other than chicken breast and brown rice. After all you can only eat so much chicken breast and brown rice before quitting all together cause you give up.  Note here that I prepare my meals head of time and in bulk. This is purely a cost and time saving method for me. Also this is a method I can stick to and avoid over eating less often as I tend to eat what ever is in front of me so this limits my caloric intake.

Currently Reading - The Atlantis Gene

The Atlantis Gene : Seventy thousand years ago, the human race almost went extinct. We survived, but no one knows how. Until now. The countdown to the next stage of human evolution is about to begin, and humanity might not survive this time. The Immari are good at keeping secrets. For 2,000 years, they've hidden the truth about human evolution. They've also searched for an ancient enemy - a threat that could wipe out the human race. Now the search is over.

So it beings.

Welcome to under I think I have found a good home to keep Anidrop at this time.  It's been a long time since I have really accomplished anything far as posts to the website. So a make over and a fresh start is called for.  For those that have been here before Glad to see you back and if your new Welcome. I have a few goals to accomplish with the new site. 1.) Keep track of how I am doing in my Transformation project on my self. 2.) Share my Experience while working out and general health options I am going with. 3.) Share Ideas and post things I find interesting that other may like. 4.) Let others know were I am at on my current hobbies. 5.) Showcase a few projects. 6.) Make a Post to the Site / Blog everyday (at least much as possible.) 7.) Out line a few things that have changed my life and experience greatly. I would like to thank you the Reader for coming by and check out the blog. Please come by often or Subscribe to see whats up.  And rememb