Agent Franks of the U.S. Monster Control Bureau is a man of many parts - parts from other people, that is. Franks is nearly seven feet tall and all muscle. He's nearly indestructible. Plus he’s animated by a powerful alchemical substance and inhabited by a super-intelligent spirit more ancient than humanity itself. Good thing he’s on our side. More or less.
Sworn to serve and protect the United States of America from all monsters by one of the country’s founding fathers, Franks has only one condition to the agreement: No matter what the government learns of him, no matter what is discovered concerning his odd physiology or the alchemy behind the elixir that made him, the government is never, ever allowed to try and make more like him. Such is absolutely forbidden and should the powers-that-be do so, then the agreement is null and void.
Today on the plate for a pre-work out meal I'm having spinich stuffed ravioli, ground turkey topped with alfalfa sprouts, alvacado slices and celeary sticks. Made a pretty good meal and very healthy. Not to heavy on the stomach before working out. Save a bit of the water you cooked the ravioli in with the reduced juices of the cooked turkey makes a good sauce with a few pinches of garlic and onion powder. 1 Sliced Celary Stalk 1/2 small alvacado sliced 6 Medium Stuffed Ravioli (1 serv Frozen from store) 150 grams of cooked ground turkey. 5 Grams of alfalfa sprouts
After a long heavy work out I like to have something a savory. Here I am having grilled chorizo sausage on thin sliced whole grain bread a spread of chinese mustard to give a bit of kick and alfalfa sprouts. On the side low fat cottage cheese, sliced tomato, and a sliced kiwi. The tomato, kiwi and cottage cheese I have found goes well with this meal as it gives a cooling to the spicy sausage and mustard. 2 Thin slice whole wheat bread 5 grams of alafafa sprouts 2 small tomato's sliced 1 kiwi sliced 2 Chorizo sausage 1 tbs of chinese style mustard 3 tbs of low fat cottage cheese