Currently Reading - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, Second Edition
Michael has Improved his Bigger Leaner Stronger and released a second edition! I have been following this program and it has greatly improved my goals in getting stronger and loosing weight. I can not stress enough how good this book is!! He just made it so much better now! If you looking to get healthy and loose weight you should have this book. It's so worth it.
Here's the deal:
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.
You don't need to constantly change up your exercise routines to "confuse" your muscles.
You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)
You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)
You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.
And in this book you're going to learn something most guys will never know...
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
This book reveals things like...
The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated.
How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease...eating foods you love (yes, including those deemed "unclean" by certain "gurus")...and never feeling starved, deprived, or like you're "on a diet."
An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.
A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.
How to master the "inner game" of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
Why pre- and post-workout nutrition is important and how to use these "feeding windows" to accelerate your gains in the gym.
The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger. You'll be shocked at how easy it really is to build muscle once you know what you're doing...
How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.
How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling gains...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 98-page bonus report where you'll not only find an entire year's worth of workouts for the program but also Mike's personal product and supplement recommendations and recipes from his bestselling cookbooks!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
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