Workout - Friday 04102015

Fridays body blast workout! No pain no gain!

Barbell Curl - How to preform exercise
Close-Grip Bench Press - How to preform exercise
Hammer Curl - How to preform exercise
Cable Crunch - How to preform exercise
Capt's Chair Leg Raise - How to preform exercise
Decline Crunch - How to preform exercise

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