Started Phase 4 of my workouts Feeling Strong and Good

Hit a New Personal Best on Leg Press 36 Reps at 360lbs. So this week I down to 252lbs from 320 so 68 pounds lost in the last 8 months. I'm so happy to achive this in such a small amount of time. It's really affected everything in my life and I'm the happiest I have ever been in so many years. Those out there struggling with being over weight you can do it! I know you can.

After a week of rest I have started into phase 4 of my workouts. Looking forwarded to the next 8 weeks.

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