Started Phase 4 of my workouts Feeling Strong and Good
Hit a New Personal Best on Leg Press 36 Reps at 360lbs. So this week I down to 252lbs from 320 so 68 pounds lost in the last 8 months. I'm so happy to achive this in such a small amount of time. It's really affected everything in my life and I'm the happiest I have ever been in so many years. Those out there struggling with being over weight you can do it! I know you can.
After a week of rest I have started into phase 4 of my workouts. Looking forwarded to the next 8 weeks.
Today on the plate for a pre-work out meal I'm having spinich stuffed ravioli, ground turkey topped with alfalfa sprouts, alvacado slices and celeary sticks. Made a pretty good meal and very healthy. Not to heavy on the stomach before working out. Save a bit of the water you cooked the ravioli in with the reduced juices of the cooked turkey makes a good sauce with a few pinches of garlic and onion powder. 1 Sliced Celary Stalk 1/2 small alvacado sliced 6 Medium Stuffed Ravioli (1 serv Frozen from store) 150 grams of cooked ground turkey. 5 Grams of alfalfa sprouts
After a long heavy work out I like to have something a savory. Here I am having grilled chorizo sausage on thin sliced whole grain bread a spread of chinese mustard to give a bit of kick and alfalfa sprouts. On the side low fat cottage cheese, sliced tomato, and a sliced kiwi. The tomato, kiwi and cottage cheese I have found goes well with this meal as it gives a cooling to the spicy sausage and mustard. 2 Thin slice whole wheat bread 5 grams of alafafa sprouts 2 small tomato's sliced 1 kiwi sliced 2 Chorizo sausage 1 tbs of chinese style mustard 3 tbs of low fat cottage cheese