Started Phase 4 of my workouts Feeling Strong and Good
Hit a New Personal Best on Leg Press 36 Reps at 360lbs. So this week I down to 252lbs from 320 so 68 pounds lost in the last 8 months. I'm so happy to achive this in such a small amount of time. It's really affected everything in my life and I'm the happiest I have ever been in so many years. Those out there struggling with being over weight you can do it! I know you can.
After a week of rest I have started into phase 4 of my workouts. Looking forwarded to the next 8 weeks.
I've been wearing a Fitbit for over a year now and thought I would review it for those that are looking for something to help with fitness and loosing weight. This is one of those things that I bought long ago and never really used much after the initial fail of 2 months that most people go through. IT seems people will keep something for either 2 weeks or 2 months then fail or loose interest or give up. This was the case for me. However I picked it back up and been wearing it ever seen. It needs to be charged about once a week which is very nice. And usually only take an hour when plugged into the wall outlet. When I bought it it was about 110 US dollars initially but they have come down in price now and there a several version to choose from now. I have the simple one as seen here. I have been thinking about getting the nicer one now that also monitors the pulse. The initial Fitbit I bought the band broke with in 3 days. I was able to return it and get a new one. I've had