Pre-Work Out Meals: Stuffed Ravioli with ground turkey

Today on the plate for a pre-work out meal I'm having spinich stuffed ravioli, ground turkey topped with alfalfa sprouts, alvacado slices and celeary sticks. Made a pretty good meal and very healthy. Not to heavy on the stomach before working out.  Save a bit of the water you cooked the ravioli in with the reduced juices of the cooked turkey makes a good sauce with a few pinches of garlic and onion powder.

1 Sliced Celary Stalk
1/2 small alvacado sliced
6 Medium Stuffed Ravioli  (1 serv Frozen from store)
150 grams of cooked ground turkey.
5 Grams of alfalfa sprouts


  1. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing. Anadrole


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