Pre-Work Out Meals: Stuffed Ravioli with ground turkey
Today on the plate for a pre-work out meal I'm having spinich stuffed ravioli, ground turkey topped with alfalfa sprouts, alvacado slices and celeary sticks. Made a pretty good meal and very healthy. Not to heavy on the stomach before working out. Save a bit of the water you cooked the ravioli in with the reduced juices of the cooked turkey makes a good sauce with a few pinches of garlic and onion powder.
1 Sliced Celary Stalk
1/2 small alvacado sliced
6 Medium Stuffed Ravioli (1 serv Frozen from store)
150 grams of cooked ground turkey.
5 Grams of alfalfa sprouts
I've been wearing a Fitbit for over a year now and thought I would review it for those that are looking for something to help with fitness and loosing weight. This is one of those things that I bought long ago and never really used much after the initial fail of 2 months that most people go through. IT seems people will keep something for either 2 weeks or 2 months then fail or loose interest or give up. This was the case for me. However I picked it back up and been wearing it ever seen. It needs to be charged about once a week which is very nice. And usually only take an hour when plugged into the wall outlet. When I bought it it was about 110 US dollars initially but they have come down in price now and there a several version to choose from now. I have the simple one as seen here. I have been thinking about getting the nicer one now that also monitors the pulse. The initial Fitbit I bought the band broke with in 3 days. I was able to return it and get a new one. I've had