Motivation - Part 2

This is Part 2 of the Motivation articles that I am writing to show how I have been staying motivated on loosing weight and getting healthy. Staying motivated is a head game that you have to plan with your self. So keeping health and fitness on your mind or running in your subconscious is the the trick. This will influence your choices as your go through out your day. So the way I do this is reading up on fitness articles and good healthy habits.  This also lets you discover and put together a new life style  together on the way you want to live your life. Yes that's right I said put together a new lifestyle. If your battling the bulge you have a poor life style or made poor choices. Yes it's time to be honestly to face facts and deal with it instead of ignoring it. I made lots of poor choices as I have grown up and now it's time to correct those. Retraining your brain is the best way. Brainwash! Maybe? At least your doing your own brainwashing on purpose. Clean out the cobwebs and clear space for good things.


How does one accomplish this? Well your in luck today we have the internet and tons of research has been done on this.  Your first stop is getting an appointment with your Doctor to make sure your healthy or made aware of your health conditions. A doctor can point you in the right direction and also put you in touch with a Nutritionist or other resources. Now with that being said you can make use of the internet but BEWARE there is a lot of Good and BAD advise out there. Do your research and double check the facts. You will have to make your own decision on how to proceed.

I recommend start with small changes that you can freely do and have no qualms in doing. If you try something and you really have no intention in following through with something don't bother. Start with the small things like taking the stairs instead of the elevator. Have an apple instead of a candy bar. Start with the small things and work your way into that 5 day high intensity work out. Its the way i have been able to accomplish loosing 50 pounds with 4 pant sizes in 5 months. Look up some easy exercises and do them. Start with a few and slowly add more over time. Before you know it your dropping weight and slipping into those skinny Jeans in no time.

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